Sports are known to be the major cause of feet injuries. These injuries include hamstrings, swelling, bruises, tenderness, foot sprains, and dislocations. Also, sports players may be affected by some severe conditions such as fractures and breakages as well as plantar fasciitis.
Feet injuries occur during training sessions and also during the real sporting activities in the field. They affect parts of the feet such as ankle, toes, muscles, Achilles tendon, plantar fascia, and the bones of the foot.
Which Players Should Take Great Care of their Feet During Sports?
Although players usually take caution during the sports, it is extremely difficult to control leg injuries in some types of sports. Some of the sports players who should take great care of their feet while playing include:
1. Soccer Players
Soccer players should actively consider taking great care of their feet to prevent injuries. During soccer games, players engage in running, jumping, and sliding. These movements can result to several cases of feet injuries. At the same time, players may use improper shoes while playing or take dangerous and risky tackles on other players.
To prevent injuries, soccer players should use the proper shoes which support the entire foot. This will enhance them to run effectively all through the field. Also, they should prevent dangerous tackles while participating in the field.
2. Paintball Players
Paintball is a physical game which involves a lot of tackles during territory defense. It involves several hasty movements such as jumping, sliding, and running. Furthermore, paintball game is more suitable when held in natural environment with bushes and uneven grounds.
Thus, players are susceptible to several leg injuries. However, players can prevent the prevalence of feet injuries by wearing paintball boots and other protective shoes which will support different leg movements with the least possibility of injuries.
Runners are among the players who are on the highest risk of contracting feet injuries. Unlike other games, running requires constant speed from the beginning up to the end of a race. Therefore, runners need to strain their legs extensively up to the end.
In this light, therefore, runners should use proper and supportive shoes holding their toes, foot bone, and their ankles in proper location. Also, runners should avoid training in uneven grounds in order to minimize chances of feet injuries and conditions such as toes fractures and plantar fasciitis.
4. Basketball Players
Basketball players engage in different body movements such as high jumps and running. In basketball game, there are numerous tackles among different players. In turn, this increases the potential of such players to contract feet injuries and conditions.
Therefore, basketball players should be involved in taking great care for their feet. For instance, players should avoid jumping too high in order to prevent some injuries which are accompanied by jumping, for example, dislocations. Also, they should avoid slippery shoes in order to minimize the likelihood to contract feet injuries or conditions.
Feet injuries are very common during sports. Therefore, players should on the frontline to take great care of their feet. This will help them to remain on the field as well as to develop their careers in sports.