Baseball is a physical game played by two teams consisting of nine players each. In this game, players spend most of their time engaging in physical body activities which requires them to have sufficient energy. Therefore, this implies that a diet plan is a very vital part of their engagement.
Proper and timely diet plan and regulation translates into positive results in the game. The intake of the nutritious diet varies ranging in terms of one’s gender, size, age and even the playing position. The following is the a sample diet plan consisting some specific food types which are essential for baseball players;
Carbohydrates are generally known as energy giving foods hence very vital for the players. Therefore, it is vital that they are consumed during the entire day. Examples of carbohydrates sources recommended to be in the players dietary plan include; whole wheat bread, brown rice, whole oats, and whole grain pasta, potatoes and yams, in contrary some carbohydrates are avoided including;white rice, chips, white bread, muffins and white pasta.
Carbohydrates should be consumed before training and consumed more than proteins. Mostly, it is believed that proteins should be in higher capacity in the diet. Normally, the standard ratio of carbohydrates to proteins should be 3:1 especially for sports players.
Proteins are known as body-building foods. Therefore, they are required by the players in bulk amounts. It is important for players to consume proper amounts of protein in order to allow them to build more muscles in their bodies. Lean proteins are more emphasized since they contain low fat.
The best sources of proteins to be included in baseball players’ main meals are: chicken, fish, beans, eggs, beef, milk, cheese, soy. In addition, baseball players should consider taking one gram of protein per every pound of body weight. However, proteins with high cholesterol level are not recommended for the baseball players.
Fats are required for the good health of baseball players that is 15-35% of calories. Mostly, unsaturated fats are highly considered healthy especially in preventing diseases such as heart diseases and obesity. Examples of healthy fats sources include: olive oil, avocadoes, peanut butter, cashews, peanuts, and fish.
Intake of fats provides energy, protects body organs, and also helps in the regulation of nutrients excretory level from the body. However, fried foods should not be heavily used by the players in order to discourage high fat deposit in the body.
Normally, players are required to take bulks of water and other fluids to keep their bodies hydrated especially during exercises. This is because, a lot of fluids get released from the body while engaging in the sport activities.
In addition, baseball is favorably played during a hot weather seasons. Therefore , it is advisable to take a lot of fluids and necessarily not only when thirsty. After playing there is alot of dehydration taking place in the body therefore alot of water should be taken for rehydration.
5. Fruits and Vegetables
Fruits and vegetables of any type are also an important part of a baseball player dietary plan. Necessarily, they should be eaten as fresh and raw or while steamed. Fruits and vegetables provides the body with vital vitamins and minerals which are required by players for health and physically active bodies.
Players may decide to have their own specific dietary plan, that is, each day with specific types of foods for breakfast, lunch, and dinner. Such a player should ensure that they eat a balanced diet regularly in order to remain healthy. This will keep them healthy and ready for the next tackle.